With this seventh session we have ended the first phase of the ERALDATUZ project. We began by practicing a collective meditation, focused on connecting with our bodily sensations, emotions and thoughts.

The aim is to turn off the autopilot and focus on the here and now, cultivating mindfulness. This brings us peace, mental clarity and greater creativity. We have remembered that respecting rules such as not judging, trusting in our abilities, accepting reality, etc. helps us on this path.

In this session we have focused on ourselves, looking inwards and identifying and connecting with our passion. A life with passion is to live using all our senses, to be aware of our own reality and to achieve inner fulfilment. Connecting with yourself.

After meditating on our life and reason for being, our colleagues from In Group, Pilar and Nieves, presented the IKIGAI tool with which we made a deep reflection on what we love and what makes us happy, what we can give to the world, our family or our friends, what we can be paid for, with which we can earn a living now and in the future and what we are good at.  In summary, everyone made their own self-diagnosis according to the four pillars of IKIGAI; passion, mission, vocation and profession.

Let us not forget that, in the end, leadership is about leading by example and being transformational, to know yourself better and to feel fulfilled.

We have already thought about it. And you? What do you think are the secrets to living a healthy and happy life?